Contact me
If you’d like to book an appointment, enquire about home visits, or ask about medical aid support, you’re welcome to get in touch. All enquiries are handled professionally and confidentially.
Practice Address:
39 On Bodmin,
Suite 20
40 Telawarren Street
cnr Bodmin Street
New Redruth, Alberton
Home Visits: Available by appointment (subject to location and availability)
Hours
- Monday – Thursday: 8:00-18:00
- Friday: 8:00-15:00
- Saturday: 8:00 tot 12:00
Contact:
+27 83 843 6675
Send an Enquiry
Enquiry form
FIND THE PRACTICE
Address:
- 39 On Bodmin,
- Suite 20
- 40 Telawarren Street
- cnr Bodmin Street
- New Redruth, Alberton
- 1449
FREQUENTLY ASKED QUESTIONS
Do I need a referral to see a biokineticist?
In many cases, a referral is not required. However, some medical aid schemes may request a referral for claiming purposes. If you are unsure, you’re welcome to contact the practice for guidance.
How long is a session?
Session duration may vary depending on your needs and the type of appointment. This will be explained when your booking is confirmed.
I am not fit or athletic, can I still book?
Absolutely. You do not need to be fit or athletic to benefit from biokinetics. Programmes are adapted to your current ability and progress safely over time.
What is the difference between a biokineticist and a physiotherapist?
Physiotherapists treat the acute stage of injury and focus on pain relief and early rehabilitation. Biokineticists manage the exercise rehabilitation phase, restoring strength and function.
Biokinetics is typically used:
• After physiotherapy
• After surgery
• For long-term recovery
• To prevent re-injury
Both professions work together in the rehabilitation process.
Do I need biokinetics after knee replacement surgery?
Yes. Biokinetics helps restore knee strength, mobility, and walking ability after surgery. Structured rehabilitation improves recovery outcomes.
Rehabilitation focuses on:
• Restoring range of motion
• Strengthening leg muscles
• Improving balance
• Gait retraining
• Reducing stiffness
Can biokinetics help with chronic pain management?
Yes. Biokinetics uses structured exercise therapy to manage chronic pain by improving strength, mobility, and movement patterns. Exercise is widely recommended for long-term pain conditions.
A program may include:
• Low-impact strengthening
• Mobility and flexibility work
• Postural correction
• Gradual functional training
• Education on safe movement
Exercise rehabilitation helps reduce pain, improve function, and increase quality of life.
What exercise is safe if I have high blood pressure?
Supervised exercise is safe and beneficial for most people with high blood pressure. Biokinetics provides controlled, structured programs that support heart health.
Programs usually include:
• Moderate aerobic exercise
• Light to moderate resistance training
• Gradual progression
• Heart rate and symptom monitoring
Education on safe exertion levels
Regular exercise can help improve blood pressure control.
What exercise programs are best for older adults?
Exercise programs for older adults focus on strength, balance, mobility, and independence. Biokinetics helps maintain function and reduce fall risk.
Programs may include:
• Strength training
• Balance exercises
• Joint mobility work
• Walking or low-impact cardio
• Functional movement training
Regular exercise supports healthy aging and daily independence.
What injury prevention exercises are best for runners?
Injury prevention for runners focuses on strength, stability, and movement control. Biokinetics helps correct imbalances that lead to overuse injuries.
Programs often include:
• Hip and glute strengthening
• Core stability work
• Balance training
• Mobility exercises
• Running technique support
These exercises reduce injury risk and improve running efficiency.
What should I bring to my first appointment?
Please bring:
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Comfortable clothing suitable for movement
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Any relevant medical reports, scans, or referral letters
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Your medical aid details (if applicable)
Do you work with medical aids?
Selected biokinetics services may be supported by medical aid schemes, depending on your individual benefits. Assistance with required documentation can be provided, but approval and reimbursement are determined by your medical aid.
Do you offer home visits?
Yes. Home visits are available by appointment and are subject to location and scheduling availability.
Is biokinetics painful?
Sessions are designed to be safe and appropriate for your condition and stage of recovery. While some exercises may be challenging, pain should always be communicated and managed professionally.
Can a biokineticist help with lower back pain?
Yes. Exercise therapy is one of the most effective long-term treatments for lower back pain. Biokinetics addresses muscle weakness, poor posture, and movement dysfunction.
Treatment may include:
• Core strengthening
• Mobility exercises
• Postural correction
• Strength training
• Movement education
Can biokinetics help with neck and shoulder pain?
Yes. Neck and shoulder pain often stem from poor posture and muscle imbalances. Biokinetics uses corrective exercise to treat the cause.
Treatment may include:
• Postural strengthening
• Mobility exercises
• Ergonomic advice
• Gradual strengthening
Can a biokineticist help me lose weight safely?
Yes. A biokineticist designs medically safe exercise programs tailored to your fitness level, health conditions, and goals.
A safe weight management program may include:
• Progressive cardiovascular exercise
• Strength training to boost metabolism
• Joint-friendly low-impact options
• Monitoring for medical conditions
• Lifestyle and activity guidance
This approach reduces injury risk while improving overall health.
Are there exercise programs for people with diabetes?
Yes. Exercise is a key part of diabetes management. Biokinetics programs help improve blood sugar control, fitness, and overall health.
Programs may include:
• Aerobic conditioning
• Resistance training
• Balance and mobility work
• Blood glucose monitoring guidance
• Safe progression based on fitness level
Exercise improves insulin sensitivity and reduces health risks.
How do I start exercising after years of inactivity?
The safest way is through a gradual, structured exercise program. A biokineticist assesses your current fitness and any health risks before starting.
A starter program typically includes:
• Low-intensity cardio
• Basic strength exercises
• Mobility and flexibility work
• Gradual progression
• Injury prevention guidance
This reduces soreness, fatigue, and injury risk while building confidence.
What is strength and conditioning with a biokineticist?
Strength and conditioning in biokinetics combines performance training with injury prevention using scientifically planned exercise.
Programs focus on:
• Strength development
• Stability and control
• Mobility
• Sport-specific conditioning
• Injury risk reduction
This approach improves performance while keeping training safe.